Welcome to Peace of Mind Counselling

Hi, I'm Lauren, welcome to my counselling practice.

I'm a person-centred counsellor based in Cheshire, specialising in integrative counselling, mindfulness, and solution-focused therapy.

With a deep passion for counselling and mental health, I've dedicated myself to helping individuals navigate life's challenges.

A Safe and Supportive Space

As a warm, empathetic, and non-judgmental counsellor, I strive to create a safe and supportive space for my clients.

I understand that discussing difficult subjects, emotions, and memories can be daunting, but rest assured that you have control over what is discussed and when.

I adapt to your needs and work at a pace that suits you. I'm here to accompany you on your unique emotional journey through life.

The Transformative Process of Counselling

Embarking on the counselling process can be transformative, leading to a more peaceful and calm place in life.

We all face daily battles, and counselling provides a valuable avenue to address and overcome them.

As Carl Rogers once said, "The good life is a process, not a state of being. It is a direction and not a destination."

I firmly believe in the power of talking therapies to guide you in finding that direction.

Training, Qualifications & Experience

I've undergone extensive training to ensure I provide the highest level of care to my clients.

It all began with my Level 2 award in Counselling Concepts in Liverpool, back in 2011.

I then pursued my professional training at the University of Salford, where I graduated with a BSc (Hons) in Counselling & Psychotherapy.

Unlocking Your Potential for Personal Growth

How does it help? Counselling offers profound benefits by providing a space to explore your thoughts, feelings, and experiences.

Through our sessions, we can work together to develop strategies, gain insights, and unlock your potential for personal growth.

Whether you're struggling with anxiety, depression, relationship issues, or any other challenges, counselling can be a powerful tool in your journey towards well-being.

A Personalized Approach for Your Needs

Here's what you can expect when you choose me as your counsellor:

A Safe and Confidential Space: Rest assured that your privacy and confidentiality are of utmost importance to me. Our sessions are conducted in a safe and non-judgmental environment where you can freely express yourself.

Individualised Approach: I understand that each person is unique, and there is no one-size-fits-all solution to counselling. I tailor my approach to meet your specific needs, drawing from various therapeutic modalities to create a personalised treatment plan.

Empathy and Support: I genuinely care about your well-being and will be there to support you every step of the way. I provide a compassionate and empathetic presence, helping you navigate your emotions and experiences with understanding and care.

Flexible Appointment Options: I understand that life can get busy, and finding time for counselling can be challenging. That's why I offer flexible appointment options, including evening and weekend slots, to accommodate your schedule.

Ongoing Professional Development: I am committed to staying up-to-date with the latest research and therapeutic techniques. By regularly participating in additional training and courses, I ensure that I can offer you the most effective and evidence-based strategies for personal growth.

Take the First Step Towards Positive Change

Remember, your mental health matters, and seeking support is a sign of strength. Don't let your struggles define you. Together, we can work towards a more fulfilling and empowered life.

Schedule Your Free Initial Session Today

Take the first step towards positive change today.

Contact me to schedule your initial session and embark on a journey of self-discovery, healing, and personal transformation. Let's create a brighter future together.

By choosing my counselling services, you can expect a safe and confidential space, an individualised approach tailored to your needs, empathy and support every step of the way, flexible appointment options, and ongoing professional development to provide you with the most effective strategies for personal growth.

Remember, prioritising your mental health and well-being is a courageous step towards positive change.

Don't wait any longer to seek the support you deserve. Contact me today, and let's work together to uncover your inner strengths, develop coping mechanisms, and overcome the obstacles that are holding you back.

With my guidance and your willingness to take that first step, we can create a brighter and more empowered future for you. Reach out today and let's embark on this transformative journey together.

What Can I Help With?

Anxiety

Anxiety can feel overwhelming, consuming your thoughts and affecting your daily life.

But you don't have to face it alone. In our counselling sessions, we'll explore the root causes of your anxiety and develop effective strategies to manage it.

Together, we'll uncover coping mechanisms, challenge negative thought patterns, and build resilience, empowering you to regain control and find a sense of calm and peace in your life.

Depression

Depression can make you feel isolated, hopeless, and disconnected from the world around you.

I understand the weight it carries and the challenges it presents. Through compassionate and non-judgmental counselling, we'll work together to explore the underlying causes of your depression and develop tools to alleviate its impact.

Together, we'll embark on a journey of healing, rediscovering joy, and finding a renewed sense of purpose and fulfilment.

Adverse childhood experiences (ACEs)

Adverse childhood experiences can have a profound and lasting impact on your emotional well-being.

I provide a safe and supportive space where you can explore the effects of your past experiences and develop strategies to heal and move forward.

Our counselling sessions will focus on understanding the impact of ACEs on your life and working towards resilience, self-compassion, and growth.

Together, we'll navigate the healing process, empowering you to create a brighter future.

Stress management

In today's fast-paced world, stress can become overwhelming, affecting your mental and physical well-being.

I'm here to help you develop effective strategies to manage stress and restore balance in your life. Through counselling, we'll explore the sources of your stress, identify triggers, and develop personalised coping mechanisms.

Together, we'll work towards creating a life filled with resilience, self-care, and a greater sense of peace and calm.

Abuse

Survivors of abuse often carry deep emotional wounds that affect their relationships, self-esteem, and overall well-being.

If you have experienced any form of abuse, I'm here to offer support and guide you through the healing process.

In our counselling sessions, we'll address the trauma, help you process your emotions, and build a foundation of self-care and self-empowerment.

You deserve to live a life free from the burdens of the past, and I'm here to help you on your journey towards healing and recovery.

Domestic violence

Domestic violence can have a devastating impact on every aspect of your life.

If you're living with or have survived domestic violence, counselling can provide a safe space to process your experiences, rebuild your self-esteem, and regain control over your life.

I offer compassionate and confidential support, helping you navigate the complex emotions, trauma, and challenges associated with domestic violence.

Together, we'll work towards healing, empowerment, and creating a future where you can thrive.

Counselling Approaches

Psychodynamic therapy

Psychodynamic therapy explores the unconscious processes and early life experiences that shape your thoughts, emotions, and behaviours.

By gaining insight into the underlying dynamics that influence your current challenges, we can work together to bring about lasting change.

In our sessions, we will explore patterns, past experiences, and relationships to deepen your understanding of yourself and develop healthier ways of relating to others and navigating life's complexities.

Person-centred counselling

Person-centred counselling places great emphasis on the therapeutic relationship and the belief in the client's inherent capacity for growth and self-actualization.

In this approach, I will provide a warm, empathetic, and non-judgmental space for you to explore your thoughts, feelings, and experiences.

Together, we will focus on your unique perspective, goals, and needs, allowing you to gain insight, develop self-awareness, and find your own solutions to the challenges you face.

Cognitive-behavioural therapy (CBT)

CBT is a goal-oriented and evidence-based therapy that recognizes the connection between thoughts, feelings, and behaviours.

Through CBT, we will work together to identify and challenge unhelpful thoughts and beliefs that contribute to emotional distress.

By developing healthier thought patterns and implementing practical strategies, you can make positive changes in your behaviours and emotions.

CBT provides you with the tools to manage challenges, enhance coping skills, and achieve long-lasting results.

Gestalt therapy

Gestalt therapy focuses on promoting self-awareness and personal growth by exploring the present moment experience.

Through experiential techniques and active dialogue, we will examine your thoughts, emotions, and body sensations to enhance your self-understanding and promote integration.

By fostering awareness of the here and now, Gestalt therapy can help you develop greater self-acceptance, build authentic connections, and live a more fulfilling and meaningful life.

Solution-focused therapy

Solution-focused therapy focuses on identifying and amplifying your existing strengths and resources to create positive change.

In our sessions, we will explore your goals and aspirations, and I will help you develop practical strategies and steps to move towards these desired outcomes.

This approach emphasises solution-building rather than problem-solving, empowering you to tap into your own resilience and find effective solutions to the challenges you encounter.

Integrative counselling

Integrative counselling draws upon various therapeutic approaches and techniques, tailoring the therapy to meet your specific needs and preferences.

By integrating different modalities, we can create a flexible and personalised treatment plan that addresses your unique challenges and goals.

This approach allows me to utilise a range of therapeutic tools, insights, and interventions to provide you with the most comprehensive and effective support on your journey towards personal growth and well-being.

Mindfulness-based therapy

Mindfulness-based therapy incorporates the practice of mindfulness, which involves bringing non-judgmental awareness to the present moment.

Through this approach, we will explore mindfulness techniques such as meditation, breathing exercises, and body awareness to cultivate self-acceptance, reduce stress, and enhance overall well-being.

By developing a greater sense of awareness and learning to observe your thoughts and emotions without judgement, you can cultivate a deeper connection with yourself and navigate life's challenges with more clarity and resilience.

Ready to Begin Your Journey?

Take the first step towards a more fulfilling and balanced life.

Contact me today to schedule your initial session and embark on a journey of self-discovery, healing, and personal transformation. Let's create a brighter future together.

Prioritise Your Mental Health Today

Don't wait any longer to prioritise your mental health and well-being.

Take that courageous step towards positive change and reach out to me today. Let's work together to uncover your inner strengths, develop coping mechanisms, and overcome the obstacles that are holding you back.

What to Expect

Here's what you can expect when you choose me as your counsellor...

A safe and confidential space, an individualised approach tailored to your needs, empathy and support every step of the way, flexible appointment options, and ongoing professional development to provide you with the most effective strategies for personal growth.

Remember, your mental health matters, and seeking support is a sign of strength. Don't let your struggles define you. Together, we can work towards a more fulfilling and empowered life.

Your Journey Starts Here

Take the first step towards positive change today. Arrange a free 30 minute consultation with me today and embark on a journey of self-discovery, healing, and personal transformation. Let's create a brighter future together.